I saw Jess in October to have a health screening done, hoping it would shed some light on why I'm having issues with my hormones and growth of uterine fibroids. The test was actually quite fun, and Jess made me feel at ease, while sharing interesting conversation and lots of his knowledge.

Before my appointment I looked up bioresonance testing and came across some articles that were doubting their accuracy, so I wasn't sure what to expect. However, after receiving the test results, it makes a lot of sense and I do trust this diagnostic method.

All the issues I am experiencing did come up in the test, like problems with uterus and ovaries, hormonal imbalance, constipation and dysbiosis. On top of that a few other things came up like heavy metals, mould and parasites. Now I know, these can put lots of strain and toxic load on the body and throw the hormones out of whack, and are often a hidden cause behind hormonal and reproductive issues.

At first I felt a bit overwhelmed with the amount of things I needed to address and heal. Jess was able to provide an easy step by step protocol to deal with one issue at a time in the right order, and that made it feel manageable.

I've spent the last couple of years trying to resolve my health issues, and even though I had a great support of different health professionals and educated myself loads on the topic, I always felt like I was missing something.

It feels great to have a plan and know what I need to focus on, without having that nagging feeling that I'm skipping an important step. It might take some time to heal my body, but I already feel some changes and feel I'm on the right track, which brings me peace of mind.

I would recommend this to anyone who is committed to healing themselves, willing to make some lifestyle changes and looking for some clarity and guidance.

I have never met anyone so knowledgeable about all aspects of physical and mental health like Jess.

Since we started working together about two years ago, we went from creating a tailored exercise plan for strengthing my upper body, preparing myself for my first marathon, creating nutrition plans and now working on how I can get mentally even stronger.

Usually, you’d need to find three coaches to cover all these aspects. It’s astonishing how he keeps educating myself as well as seeking coaches himself to expand his skillset even more.

My partner had severe knee issues, and he fixed this within a few session so we could run the marathon together.

Super grateful to have met him.

Training with Jess has, with out wanting to sound cheesy, been life changing for my fitness, health, figure, work/life balance, career goals and mental attitude. His level of knowledge and continual self education in fitness, excercise, nutrition, psychology and all the rest the goes with it is extensive and forward thinking.

But his strongest attribute is he genuine pleasure in seeing you achieve your goals and his passion for helping you do so. This year im training for the London Triathlon, completely changing my business and well on the way to having the body I’ve wanted for a long time and I put a lot of that down my time with Jess.

Jess has the rare ability to make everyone he meets feel special and to really listen to what’s going on for them. His approach is refreshingly holistic, exploring the physical, mechanical issues along with the deeper emotional and psychological causes of your dis-ease.

You instantly feel in safe, knowledgeable and caring hands. His passion, enthusiasm and general open hearted nature gives you an optimism that, if you follow his suggestions, a profound change and deep healing is possible for you.

When I approached Jess about helping me train to run 180 miles in 7 days, I had my reservations. Previous personal Trainers I’d worked with tended to either give me generic routines that did not respond to my specific requirements, or feel that the only way to motivate is to be aggressive and loud.

Jess totally broke away form these stereotypes. his bespoke and personalised approach was a breath of fresh air and made our training sessions something I looked forward to each week (most of the time!)

The programme was totally custom built for my needs. Jess delved into every part of the run, the distances I would be covering, the type of terrain it would be, right down to the clothing and equipment I would be carrying. Each week new elements would be added and adapted to ensure that all the muscles and sling systems were being worked in a way representative of the type of stresses they would be under. Jess also regularly would come to me with some new ideas or thoughts for me about the run. In that way the he became more like a support team than a personal trainer.

Having done quite a bit of running previously, Jess helped me become far stronger and more rounded than ever before. But what really made the experience special was there holistic approach to training.

A full body and skeletal assessment, analysing my frame and structure to tailor the programme to areas I needed it the most, was complimented by a detailed nutrition programme, thinking about my food in the months up to, during and after the run.
The programme was realistic and fitted within my wider routine, and that meant that the targets we set seemed achievable, and therefore that what they became.
It is important for me to understand how what I am doing works, and how it is benefitting me. Jess’s extraordinary understanding of the science of the body meant this was easy. But perhaps most extraordinary part of the experience for me was Jess’s commitment to balancing Mind and Body. He regularly challenged me to move out of my mind into the body. To understand how I was feeling and to learn how to respond when I felt low. So when I was doing those long training runs and started to think that I might have to stop, I begun to learn how to move beyond those negative thoughts and tune into my body in order to keep going.

I couldn’t have been better prepared for my challenge. Jess prepared me physically and mentally in a way that I had never been previously on other challenges. It made the whole experience so much more fun than I ever thought it would be. After 7 days I honestly felt that I could have done it all again!
Thankyou Jess – cant wait to work with you again!

I saw Jess at Faenix coaching recently to get help for an ongoing back issue I have. Having trained with him for fitness previously I already knew how brilliantly professional and knowledgable he was on the wellbeing front but this was my first experience of seeing him for an injury and rehabilitation work and…. WOW!! I was seriously blown away… the attention to detail that went into the consultation I had with him was incredible, he completely tailored my appointment to me and my specific case as an individual (and not just a conveyor-belt/generic diagnosis approach that I have experienced when I have visited other spinal experts for this same issue in the past!) 

He asked so many more specific questions than I’ve had in other back consultations as well as asking me to complete detailed couple of inventories before I even arrived (about everything from my current lifestyle/diet/sleep etc to pain levels I was experiencing and what impacts the pain etc) and then he spent the majority of the session asking me to move into various positions, measuring different angles and lengths of my physiology etc etc etc. 

He then sent a detailed follow up email with his full diagnosis of my injury and all the exercises and progression he recommended. I really hope to continue working with him for personal training and holistic wellbeing support longer-term but even if I didn’t this single 90 minute consultation alone provided me with more information and self-help movements etc than I have received from seeing several different “spinal specialists” over the years. 

He really is a true expert at an elite level and I would highly recommend him to anyone who’s looking for support with an injury (or just to get fitter and healthier) and who is keen to find someone that doesn’t just treat your symptoms but works hard to identify the root cause/s and then works with you to help you overcome them and become the healthiest, fittest version of you possible. 

Thank you again Jess, you are a true professional.

Entrepreneur

Due to many years being hunch over my desk, I developed poor posture and pains in my neck and shoulders. Something needed to be done and a friend recommended Jess.

He created a bespoke program for me and it has worked like magic!

The pains have now gone and I feel so much better. Thank you!