if p

Fatigue, digestion issues, hormones, ongoing symptoms — this is root cause health coaching that looks at what’s actually driving them, not just managing them.

Worldwide Online Coaching

Get In Touch

how i work

this might be for you if...

You don’t feel like yourself, but nothing has been clearly identified
You’re dealing with ongoing fatigue, gut issues, or hormonal imbalance
You’ve tried different approaches, but nothing has fully resolved it
You feel like you’re managing symptoms rather than fixing the problem
You want to actually understand what’s going on in your body

You don’t have to be in constant pain.

If something hasn’t resolved, there’s usually a reason.

the real problem

Most ongoing health issues aren’t random.

They’re the result of underlying imbalances that haven’t been properly identified or addressed.

A lot of people I work with have already tried a range of things — diets, supplements, protocols, different practitioners.

Sometimes things improve slightly.
But they don’t fully resolve.

Usually because the real drivers haven’t been identified.

Instead, symptoms are treated in isolation.

But the body doesn’t work like that.

It functions as a system.

If one area is out of balance, it affects everything else.

This work is about stepping back and looking at the full picture —
so we can understand what’s actually driving your symptoms and start addressing it properly.

Overcome Pain

what happens in a consultation?

What actually happens

We start by looking at your full health picture — your symptoms, history, lifestyle, and patterns.

From there, I work to identify what may be driving your current issues.

This isn’t guesswork or generic advice.

It’s a process of understanding how your body is functioning, and where things may be out of balance.

From that, we build a clear, personalised plan.

This may include:

nutrition adjustments
targeted supplementation
lifestyle changes
functional testing where needed

Everything is tailored to you.

Nothing excessive.
Nothing unnecessary.

Just what’s required to start moving things in the right direction.

From there, we adjust and build over time — based on how your body responds.

what people experience

What people often notice

More stable energy throughout the day
Improvements in digestion and gut health
Better sleep and recovery
Reduced brain fog and clearer thinking
A greater sense of balance in the body

When the underlying issues start to shift, the symptoms usually follow.

testimonials

''Jesse is highly skilled, knowledgeable and intuitive in his practice. His presence is gentle, sincere, and attentive, firmly rooted in a genuine mastery of his craft''

Basia Zieniewicz

Existential Coach & Transpersonal Therapist

''I would recommend this to anyone who is committed to healing themselves, willing to make some lifestyle changes and looking for some clarity and guidance''

Zuzana Sirotnikova

Bodyworker

''With Jesse's guidance I have developed into the best version of myself both physically & emotionally''

Allegra Venturi

Actress

why this approach is different

We look at the body as a system, not isolated symptoms
It’s not about quick fixes or generic protocols
Everything is based on your individual situation
We focus on identifying root causes, not just managing symptoms
It’s a process — not a one-off solution

Most approaches focus on what to take or what to remove.

This work focuses on understanding why things aren’t working properly in the first place —
so we can actually correct them.

understanding the body

The body doesn’t work in isolation.

Energy, digestion, hormones, stress — they’re all connected.

When something is off in one area, it tends to affect others.

This work is about understanding those connections,
so we can bring the system back into balance.

this is for you if

You want to understand what’s actually going on in your body
You’ve tried things that haven’t fully worked
You’re willing to follow a process, not just look for a quick fix
You’re open to making changes where needed

this may not be for you if

You’re looking for a quick solution or a single supplement
You want something done for you without involvement
You’re not open to changing habits or lifestyle factors

jesse farmer

My journey started through getting into endurance training in my home town of Bristol in the UK after a difficult bout of mental health struggles in my early 20s.

I eventually completed the Ironman triathlon in Switzerland before jumping on my bike & cycling through Mexico not long after for an amazing adventure.

I ran into some problems on that trip & had to stop biking due to knee pain from hip imbalance which was a big blow to my journey!

With the desire to get to the bottom of the pain & imbalance I then moved from a career in mechanical engineering into body engineering, qualified as a CHEK practitioner, studied at a physiotherapy clinic & built a rehab gym in London leading me into teaching massage therapy to others - although these days prefer the sun in Costa Rica!

I've been refining my craft for 10 beautiful years working with many lovely people suffering from many complex challenges & always excited to learn more, do more & help more people.

It is a deep honour & passion to serve in this way with the body being an endless study that evolves the more I learn through working to help my clients & myself.

I look forward to helping you too :)

health webinars

little buggers!

For those who wish learn abot how parasites may be influencing the body in Little Buggers!

nourish to flourish

Dive into the health philosophy that I coach my clients in with the Nourish To Flourish Webinar

finding me

You can find me just outside Parrita 5 miles north on the 609 within Alazan community.

I work from beautiful Casa De Cacao, a cacao farm retreat venue on the side of the mountain created by Thrive Worldwide Wellness

https://thrivewellnessworldwide.com/retreats/

25 Mins from Esterillos

50 Mins from Jaco

Comunidad Alazan, 50 metros Norte de restaurante Pricilla, Carretera 609, playon sur, Parrita, puntarenas, 60901

get in touch

If you feel that I can help you then I would love to see if I can help.

It begins with a discovery call for me to find out more about your unique situation.

From there I will be able to gauge what you are likely to need and whether we are a good fit.

From there we can move towards booking the Assessment Consultation which is the first session.

Please feel free to get in touch by following the link below or message me on +447376124981

Book A Call