Launch Your Journey and Build a Thriving, Balanced Life
You’ve dreamt of feeling vibrant and energised—a life where your body feels strong, your mind is clear, and your health truly supports the life you want to live...

Imagine waking up each day with energy, knowing exactly how to nourish your body and mind in a way that feels natural and aligned with who you are

Nourish to Flourish: Rejuvenation is your pathway to that dream

Rejuvenation is a transformative journey designed to help you reclaim your health and vitality with simplicity and ease

Through a blend of holistic steps and deep inner clarity, you’ll create a sustainable, vibrant lifestyle that reflects your unique needs and aligns with your deepest aspirations

Building a healthy life doesn’t have to be complicated or exhausting!

With the right guidance, it can be nurturing, empowering, and deeply rewarding

Nourish to Flourish: Rejuvenation gives you the mindset, tools, structure, and confidence to create a life that supports you—physically, emotionally, and spiritually

The vibrant life you’ve imagined is closer than you think—Rejuvenate & make it your reality

Program Structure
Each phase builds on the last, forming a comprehensive and supportive structure for your growth.
By the end of Phase 1, you will have the direction, clarity, and foundational practices in place to begin your journey to vitality, giving you the frameworks to nourish your body and mind with ease.
We refine and build upon this foundation in Phase 2, ready for the final transformative phase in Phase 3, whereby you will have created a robust and polished health ecosystem that supports a nourish-to-flourish journey from start to finish.

Inner Alignment for Vitality
A key part of this programme is addressing the beliefs and patterns that shape your health outcomes. To build a vibrant life, we’ll identify and shift any blocks holding you back, empowering you to move forward with clarity and confidence.
As well as giving you key practices, habits, and routines, each phase of Nourish to Flourish: Rejuvenation addresses the mindset challenges that often arise at different stages of transforming your health. From self-doubt and overwhelm to stress and fear of failure, you’ll gain tools to align your inner world with your goals.
In the 1:1 Fænix Container, we’ll focus on your specific mindset needs, ensuring personalised breakthroughs.
In the Soul Sanctuary Group Container, we’ll tackle one key challenge as a group each session—such as shifting stress responses or overcoming self-doubt—while gaining insights and support from a like-minded community.
Through this process, you’ll:
Transform limiting beliefs into empowering ones.
Build confidence in your ability to heal and thrive.
Overcome overwhelm and procrastination.
Create balance and avoid burnout with clear boundaries.
Cultivate resilience to navigate health challenges with ease.
This is about more than health—it’s about unlocking the inner alignment needed to create a life that feels vibrant and delivers lasting wellbeing. Let’s move through challenges together and create space for your vitality to flourish.

Phase 1: Nourishing Your Core Foundations

Phase 1 Inner Alignment
In this foundational phase, the focus is on clarifying your health needs and setting up the essentials for your journey. Here, we tackle mindset challenges that often arise when laying the groundwork for transformation:
Self-Doubt and Fear of Failure: Reframe feelings of “I can’t do this” into confidence that your body can heal with the right support.
Overwhelm: Break down health goals into manageable steps, creating clarity and focus to move forward with ease.
Stress Responses: Transform stress-related habits, like emotional eating, into balanced practices that align with your wellbeing.
Energy Blocks: Shift limiting beliefs about your health into an empowered mindset that supports vitality.

Session 1 - Clarity & Direction

• Get precise clarity on your health goals, cultivate your personal health avatar, refine your priorities, and define “The 1 Result” that sets you on the path to vitality.
• Begin your health journey by discovering the exact practices that will speak to your body’s needs whilst planting seeds for lasting transformation.

Session 2 - Cultivate Your Nourishing Vibration

• Develop a resonant health plan with personalised insights through the Fænix Holistic Alchemy coaching progression.

Session 3 - Create Your Health Ecosystem

• Map your health ecosystem, streamline practices, and build sustainable habits. Refine and tweak your health journey for lasting impact.

Session 4 - Nutrition, Movement & Rest

• Complete your foundational practices, design your nutrition and movement routines, establish stress management techniques, and create an effective self-care strategy to begin transforming your health.
  Launch V1 of your health journey and start feeling the benefits of vitality.

Phase 2: Building the Energetic Container of Your Wellbeing

Phase 2 Inner Alignment
As you refine your habits, routines, and personal energy, this phase focuses on overcoming internal barriers that may limit your growth:
Fear of Change: Overcome hesitation about adopting new habits, so you can confidently embrace your health journey.
Procrastination: Learn to prioritise and take consistent action, avoiding delays caused by stress or indecision.
Energetic Boundaries: Develop practices to balance your energy, avoiding burnout while staying fully present for your wellbeing.
Session 5

• Strengthen your stress resilience, begin transforming your relationship with food and movement, develop clear health routines, and refine your self-care practices.

Session 6

• Optimise your daily habits, integrate mindfulness into your approach, set up sleep hygiene practices, and establish essential routines to leverage your energy. Continue to build your inner resources and strengthen your health beliefs.

Session 7

• Deepen your health transformation through working on personal vitality and ensure alignment across your health ecosystem, ready for full integration.

Phase 3: Your Flourishing Vitality

Phase 3 Inner Alignment
In the final phase, the focus is on fully integrating your new habits and expanding their impact, addressing the deeper mindset challenges of growth and sustainability:
Fear of Relapse: Release fears around slipping back into old habits, embracing your new lifestyle with confidence.
Resilience: Build the mental and emotional tools to handle setbacks, adapt to change, and stay aligned with your long-term vision.
Session 8

• Fully integrate your vibrant lifestyle! Consider expanded practices, such as advanced breathwork, and set future health goals.

Session 9

• Embrace your Legacy, map out next steps, final program tie-ups, and complete the journey with a powerful close.

Each biweekly two-hour session includes action steps and accountability support, creating a structured yet adaptable framework that nurtures your health from struggle to vitality.
Whilst the program is 9 sessions long, I work on a results basis, so if you need more support, extra sessions are available to ensure we achieve your goals.
This program is completely bespoke and laser-focused based on your current situation—I will cater to and support you with all variables, aims, aspirations, and challenges ahead of you.
Your transformation is my success! My prerogative, satisfaction, and fulfilment come from helping you reclaim your vitality and inspire others through your journey.